How to increase the power of men in a natural way

Ways to calculate the quality of powerThe loss of male power is seriously capable of becoming a serious problem for a man, and even driving in depression. But if you notice the symptoms in time and start treatment in a timely time, there is a good chance of going back to normal. You will only have to change your lifestyle. Make certain adjustments, which, however, will only benefit from sex life.What should be paid for:Sexual attraction for a sexual partner - if there is a desire, but there is no erection, it may be due to strong fatigue, bad humor or psychology;It's time to restore erection - the less power, the better power;The quality of ejaculation - sexual intercourse must end with orgasm and ejaculation;The level of erection - During excitement, the penis should increase in length and thickness, becomes more solid. And these parameters should remain from the start of sex to an end. If the penis decreases earlier, this may directly indicate a violation of the erectile function. It is easy to check with an ordinary paper ring. It must be put on a penis. If with power, everything is normal, the paper will tear.Recently, more often, power disorders have been established in men whose age has not yet reached the brand of forty years. But there are simple explanations. These are bad habits, frequent stress, seated work, and random sexual ties. Only a urologist is able to diagnose power problems more. To do this, a special liquid is introduced into the penis, which can cause an erection for a maximum of fifteen minutes. The doctor fixes the percentage of excitement, and the man will only have to compare the erection caused with his usual. It remains active for about an hour.The study of a sensitive penis can be called one of the most effective diagnostic methods. The level of sensitivity of the penis is determined thanks to the vibrations. Its complete absence is an indicator of the low sensitivity of the nervous points in the basin. Sooner or later it becomes the cause of helplessness.A special X-ray also allows you to calculate the level of cross-country arteries in the penis. A special liquid is introduced there, which moves through the ships. If blood circulation is in order, psychological problems are to be blamed for power.A completely healthy man under the age of fifty, spontaneous erection should progress up to seven times for a night's sleep.

What are the causes of sexual dysfunctionBefore understanding how to increase the power of a man, it is important to understand what are the deep causes of this problem. Among the deep causes, there can be:Cardiovascular system diseases;Diabetes;The presence of pernicious habits;Lack of testosterone; Lack of sleep;An elderly age;Obesity of various degrees;Increase in blood pressure;Sedentary lifestyle;Injured spine or hernia;Chronic fatigue;Frequent stress, excitement, bad humor.After determining the main deep cause, it will be possible to return everything to normal much faster and easier.

Power drugsHow to increase the power of men? Traditional medicine has the possibility of offering many drugs that can increase power over a short period. The pharmacy has medication with an organic or synthetic base. They contribute to an increased erection for a long time.But we can only take into account that almost everyone have restrictions on use. They are prohibited if there are problems with liver, kidneys, hearts or ships. And if a man suffers from high or low pressure.These drugs provide an increase in blood flow to the penis, relax the smooth muscles. The ships develop and increased power. More - an improvement in an erection. But it should be noted that drugs are unable to cause a sexual desire.These pills can work different times. Four hours and about a day. The dosage and the number of times can be prescribed by an exclusively participating doctor. Because all these features are based on the age of man and his general state of health.A very important point: treatment with such drugs will be impossible if the patient suffers from arrhythmia, angina of chest or allergies.

The main rule is now to release the sperm as little as possibleIt doesn't matter whether intimate stress is deleted alone or with a partner. But you should avoid release the sperm. This is particularly true for men whose age has already crossed the fifty -year -old brand. It is easier for young people to recover after such a finish. But that only applies to young people.This rule does not mean that now you should put a cross in sex. It is not at all the point. You just have to try not to bring yourself to ejaculation. This is important, because men after fifty, always living sex life, each time, need more time to restore.

How can you increase power with natural methodsThere are natural variations that do not require drugs:Folk remedies;Change of diet;Physical activity and massages.By introducing such useful changes, it is really possible to quickly increase power.

Non -traditional medicine to solve problemsMedicine, from the people, is also able to answer the question of how to strengthen the power of men. And offer various recipes that ensure increased erection at home and prevent the occurrence of helplessness. Non -traditional drugs, based on herbs and beekeeping products are no less effective than pharmacy. But they are completely safe for the body and have almost no side effects.Simple recipes for traditional medicine:Two tablespoons of freshly pressed aloe juice mix with half a glass of liquid honey. Take half a teaspoon three times a day before eating. The course of treatment is twelve weeks.Green tea infusion will help prevent or cure helplessness. Two tablespoons of tea leaf and half a glass of sugar should be poured with a liter of vodka and forgotten in the refrigerator for a week. Drink the dye for a month before bedtime, a teaspoon.Pour a few tablespoons of Mute of Saint-Jean crushed with a glass of hot water, close and let infuse for an hour. Filter and drink a quarter glass three times a day. The drink will help eliminate stagnation, improve blood circulation. The infusion must be drunk for three weeks.Mix in equal quantities the nuts, figs and finely chopped dates. Add the same amount of honey. Eat a tablespoon of this mixture two to three times a day. It has a positive effect on libido, and with constant consumption, it can increase erection and improve the general condition of the body.It is advisable to eat a dozen perga in addition daily.

Food to increase powerIf the first signs of a decrease in power are noticeable, a man is advised to reconsider his diet - completely abandon fatty, fried food and fast food. It is one of the effective ways to increase the power of men at home. Most foods contain all the substances necessary for sexual excitement. They therefore improve the internal state. The best results in such a case are shown by vitamins - A, B, E.How to improve the power of men: Sea gifts - caviar, mussels, fish, oysters;Meat - Lamb, lean beef, rabbit, poultry;Vegetables - onions, carrots, turnips, beets, celery, beans, horseradish, garlic;Fresh nuts - nuts, cedar, almonds;Fruits and berries - banana, grapes, strawberries, raspberries, dried fruits, dates;Chocolate - black (at least 65% of the cocoa content);Eggs - Chicken or quail.It is advisable to cook all foods, cook, simmer or spray. Eat four times a day in small portions. The last meal must be two to three hours before bedtime. If you go this way, you can easily and quickly ensure an increase in male strength.

ExerciseIn order to strengthen power at the appropriate level, a man must keep the anal muscles several times during the day. Up to about fifteen seconds. And make ten repetitions with a thirty seconds break. It is the simplest exercise. And one of its advantages is that it can be done anywhere and imperceptibly for other people.Here are some simpler exercises:Rapid pelvic movements. Played on a bare body. Put your legs on the width of the shoulders and bend slightly. The faster moves the back and back basin with the maximum amplitude possible. Make deep breaths and slow exhales. Seven breaths are assimilated to a single approach. It is necessary to take six approaches, with a break of half a minute.The rotation of the basin. Turn with a pool with maximum amplitude - forty times in each direction. This exercise helps improve blood circulation in the pool and strengthen the back muscles. Lugs. For this exercise, you will need dumbbells, the weight of which should be at least three kilograms. Tear off your hands from the seams, then go as large as possible, trying to touch the ground with one knee of the other leg. Thus, do twelve steps with each foot.Inclined. Hold your legs wider than your shoulders, lean forward, trying to reach the ground. The knees cannot be folded. You must make four approaches of twenty repetitions. Over time, the number of repetitions should be increased to fifty.Squats. The legs should be placed wider than the shoulders, filter the buttocks. Slowly squat, without tearing the heels from the ground. Gelle to the extreme, allow three and also increase slowly. In total, you have to do twenty times. No less important, the gradual increase in time to fix the position of three seconds to fifteen.A very important point: the load must be completed in massage. Click on relaxed testicles, massage them, by pressing slightly. Massage helps improve the power of men. In this way, you can increase testosterone level and increase sperm volumes. In addition, the risks of helplessness and even infertility are summed up at zero.

How to warn menSimple prevention will easily help maintain power for many years. You should drink less solid tea and coffee.Stop consuming alcohol, smoke. The tobacco narrows the blood vessels and thus worsens blood circulation. Alcoholic beverages will not bring any advantage. And beer helps the body produce hormones, which are more inherent in a weak sex than men. Most likely, it will be difficult to refuse right away. But over time, you can notice the effect. Men should close their own weight closely. After fifty years, the helplessness of the stronger sex "wakes up" due to diseases of cardiovascular endocrine systems, genitorerinary. And some of them occur precisely because of weight gain.Simple rules to maintain sexual health:Follow the diet. The more the food is useful, the clearer the blood;Check blood pressure and cholesterol in the blood;Get rid of excess weight;Make sure you sleep enough and walk on the street for at least forty minutes a day;Let yourself be relaxed. It is easy to cheer up without the help of alcohol and cigarettes. Overwork will negatively affect erections;Regular physical activity. At least half an hour a day, a man will help a man normally not only to power, but also to a figure;Sex can be found at least once a week. Physiological self-satisfaction replaces sexual intercourse, but that does not help to improve the psycho-emotional state;Any man can return power to normal at home. It is only necessary to get rid of bad habits and food poisoning. No need to neglect folk medicine. In more advanced cases, you can no longer do without the doctor's help - he will prescribe effective treatment.